Diet Advice and Tips

Can I eat peanuts daily?what nuts can be eaten too much? How much peanut is too much?... ... ... ...

Renal diet needed for my dad who is 66 year old diabetic. Doctor has asked to reduce potassium and sodium. Report mentions increased cortical echogenicity in kidney and Bilateral grade 1 renal parenchymal changes Please suggest good diet plan

Hi, currently my height is 169cm and my weight is 64kg. My body is very lean. I want to put on some weight and improve muscle. I don't want to rely on mass gainer products which have a lot of  chemicals and have side effects as well. Pls guide the right approach towards this.

Hello Sir, Hello Mdm, Our Gym trainer  suggested/prescribed below medicines to take with provided diet plan. 1. Celin 2. Evion 3. B complex 4. Revital H Is it safe to take these medicines daily? If yes duration? If No the what should I have to explain to gym trainer. Please advise. Thanks in advance.

Age: 23 Gender: Female Below are my test results. Iron 32.8 mcg/dL against reference 37-170 TIBC 452.7 mcg/dL against reference 265-497 UIBC 419.9 mcg/dL against reference 190-350 %TS 7.24 against reference 15-45 B12 288 pg/mL against reference 239-931 Does this mean iron deficiency or problem with iron absorption? How to cure iron deficiency through a plant based diet?

Can we eat Fruits and Rice together? I see lot of advice given to eat vegetables with rice, but not fruits with rice. Does weight increase if both fruits are rice eaten together? Does it increase if fruit is eaten first followed by rice? Or Does it increase if rice is eaten first followed by fruits? Should we totally this combination?

Is Cerelac good/bad for baby? If good, which cerelac is good for 8 months baby. Can cerelac  mixed with other food.?

She is suffering from hyperthyroidism please recommend a diet plan for her as she wants to know what to eat and what not.

Can i combin or mix upma with fresh home made orange juice as sauce and eat for breakfast? Please answer

I am 40 years old and since last 4 months I am doing exercises but my muscles are not getting better what should I do and which test I should go through. I am not taking any protein supplement but yes eating food which are rich in protein like eggs, chicken etc on daily basis. Kindly suggest. Regards, Amit Sood