Diet Advice and Tips

Can you please suggest me the healthy way to reduce my weight through diet and exercises. I need to loose around 15kgs of weight

Can I give protinex to my 81 yrs old father. He can not walk. Will it improve movement disorder? He is suffering from Parkinson's disease.

Can apple cider vinegar be consumed by senior citizens,here m talking about my mom.she touchwood dsnt hav any health problems.but to loose little weight specially stomach size.shes 60 yrs now.pls ltme know,if yes,than how much dosage can be taken?

I am struggling to lose weight since long time.I eat healthy home cooked meals most of the time.I run atleast 3 days a week. I have a good appetite and bowels are regular too. Please guide.

I used to go office on bicycle daily which takes half of a hour and come home as same.. In that case i sweat a lot .. So how to retain hydration.. Please guide me.

When he sits on his table he fells sleepy, tired and not willing to study. Doesn't wants to eat a lot . Overall less active and lathergic

I want to know how much calories can take for 64kg women to weight loose and can help me for good diet chart for pcod symptoms.

Hi, this is tharun. Recently am diagnosed with uric acid(10.35) against max value of 7.2. Am being a vegetarian, am not having any non vegetarian foods and even eggs too. Recently am going to gym and trainer suggested me to take protein powder. Can i take protein powder being diagnosed with high value of uric acid. If yes, can you please suggest me one protein powder Thank you Regards

Right now we have cold season, temperature is 24 degree so which diet will be called balance diet, then what things can I eat in daily

Which foods are high in fiber? Is it fruits, vegetables, leaves, nuts? What are soluble and insoluble fiber? How much of fiber should be eaten on a daily basis?