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Diet advise required
I am 2 years postpartum and gained 15 kgs.What should I avoid to reduce my weight?I also have borderline cholesterol.
Answers (19)
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Hello please share your height and weight dietary habits medical history accordingly will suggest you
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connect me directly on practo
Health Tips
eat fiber and protein
avoid sugar and oil
drink 3 liter water per day
start walk or exercise per day 30 min
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Mam weight loss process is little bit complex process, but 10 to 15kg weight loss possible with in 3 to 4 month in natural way, and cholesterol may be normal with in 5 to 6 month.so atleast 4 to 5 month u should focus on healthy lifestyle, proper balance weight loss diet required along 5% medicine for ur cholesterol issues. So try to avoid sweat, oily, salty, eat more fruits and vegetables and start any activity or walk.
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for paid consult can call us or book practo.com appointment. thanks you.
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Hello
Everyone is different from different people...
So, according to your condition, you need a personalized diet and lifestyle modification.
So you can contact a certified dietician of your choice or you can contact me also..
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Hello!
Avoid too much sweet ,and deep fried foods.
In fruits ,avoid watermelon,pineapple,mangoes.
Do exercises like squats,cycling,cardio etc.
Have salad before lunch.
And eat your dinner at 7pm,and in less quantity.
Stay blessed.
Thankyou!
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Check your deficiency status of vital nutrients,
Common cause for body weight disturbances are due to malnutrition in terms of high on carbohydrates, fats,simple sugars and low on fiber,vitamins and minerals
Hence start a Balanced diet plan
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To know more and help you in your weight management journey kindly connect directly
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized post pregnancy weight loss diet package for you.
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Hi
I know how it feels to be so heavy and bloated.
I can help to answer a bit of your prob but to help you fully I need more details like your age, height, weight, activity levels, food preferences etc.
In general start off walking if you are not doing any exercise, or hobby involving sports or doing yoga or gym etc. start off by doing a brisk walk for twenty mins a day and slowly within a span of 15 days increase it to 40 mins a day.
Exercise is the best way to reduce your cholesterol and include veg and fruit intake to two to three servings a day.
Include 1 to 2 tsp of chia seeds during ur breakfast or on any empty stomach m.
Include pumpkin seeds and sunflower seeds as a snack.
If you are non veg include sea water fish in your diet two times a week.
Drink plenty of water 2 to 2.5 l per day.
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For more help contact me directly through Practo.
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Good morning,
Yes it will be better to reduce your weight. It can maximize the chances of further health issues bcz you had already mentioned about cholesterol on the borderline.
Next Steps
take an appointment with me for a customized diet plan along with lifestyle modifications and dietary suggestions. Take plenty of water upto 4ltrs every day with lots of green and salad 🥗.
Health Tips
thank you for asking your query here, wishing you a healthy life ahead. have a nice time☺.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
A complete balanced diet with good nutrition will be helpful.
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Book appointment through Practo for consultation.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
15kg is a major gain so I prefer to take a strict diet need to be monitoor day to day .so take one to one consultation.
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Ms. Rajdipa Dey
Dietitian/Nutritionist
4 yrs exp
Kolkata
Try to follow a proper diet plan. Please consult a professional. Start some freehand exercise with proper guidance.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect diet plan for you,kindly msg me directly so that i can help you,regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
For your concern there are full 3 months/ 6 months weight loss plans. Kindly connect directly through the app to have a thorough & detailed session. Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that kindly connect on practo app for the detailed discussion
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Please consult to the qualified Dietitian of your choice. She will understand your diet, lifestyle routine, deficiencies if any and help you to overcome the difficulties you are facing currently. I will suggest you to go for individualized consultation and diet chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning u should have a proper balanced diet with regular exercise n adequate water intake.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly to help u reverse the problem.
Thanks
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U can please consult on appointment regarding ur planned diet
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