Diet Advice and Tips

I'm a recovering alcoholic. I've never really taken proper care about my diet. Infact I eat very less. And now my body and health is affected. Need to detox myself and regain my health through proper assistance. I have also gained weight. I'm a smoker.

Can I daily multivitamin tablet  and it's safe to take multivitamin tablet daily and for long life and Shilajit gold daily ?

Hello sir/mam, A very good evening!! I request you to kindly provide me balanced and healthy diet chart. I am suffering from gall stone problem. My age is 34 years old and I m 49 kg only. I am not gaining my weight. I m looking very lean and thin. I m mother of 2 year child also. I am non vegetarian but due to fear of gall stone and gasteric problem i am avoiding fatty foods and all. Can gall stone be the reason for not gaining proper weight?? What should be healthy diet for gaining weight ..i am feeling weakness too. Thanks in advance. I am attaching my ultrasound report. Please suggest.

I am very thin my height is 5.1 and weight is 43 what is the reason for not gaining weight? I have been following for 2 months along with protein powder but there is no improvement. I have allergy on lungs is it due to that because i look like patient

I did blood test in this app and found that I have deficiency in vitamin B12 and vitamin D. I am a vegan so please suggest me some vegan(plant based) supplements.

I am eating slate pencil often nowadays It's like cravings , please help me to get out of this habit.

Can we eat non-veg at night? The new diets that are being suggested today focuses on protein and fat content over carbohydrates. As any non-veg food contains protein and fat, it takes longer time to digest. But it also spoils the timing of breakfast the next day.

Can i give jaggery prepared from dates to 7months baby in her suji ka halwa and in other food also? What else can be give for taste instead of salt in dal rice or khichdi

Hi my age is 31 and i am vegetarian my current weight is 50 i want to gain 15kg weight..need full food chart and timing with vegetables names and fruits and nuts and sprouts

Plz suggest any nutritional drink for my grandmother. She is feeling very tired and weak always. She have diabetes hypertension and hyperlipidemia