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I was 69kg when I delivered my baby I am breastfeeding my 3month old baby my weight is stuck on 60kg I want to loose weight I feel bloated what should I eat .to feel no bloating
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Bloating can reduced with some eating tips. To reduce weight while breastfeeding proper balanced diet plan is required otherwise may cause some deficiencies. Be conscious about that.
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consult for diet plan
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
After delivery, body undergoes vast Hormonal changes. It takes time to be back on the track. Hence have patience. No hurries & worries.
However we do post partum plans for your concern. Connect directly through the app for the details. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly as a proper detailed discussion and information is required before giving you any diet plan,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls have a proper balanced diet with 30mins of daily walking to keep yourself fit.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It is a time taken procedure.
Give sometime
And take a balance diet to control your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.