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Loosing weight while breastfeeding
Hi i want to loose weight n breast feed at d same time.m giving formula milk as milk supply was notgood in beginning.its been 2 n half months dat I delivered baby through c section (13th march). Plz advice me what to do. My height is 5.5 n weight 87.
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According to your height your ideal weight should be 61 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.