Diet Advice and Tips

My baby is 2 month old, What should I eat for increase milk. Suggest me to well diet chart plan for breastfeeding mom

I want to increase my himoglobin and kindly help naturally increase. And also have pimple from past 5 years want to reduce it naturally kindly help me in this also.

How do I reverse my food cycle timing? I ate mushroom or cauliflower in the night after 12am and I was not at all hungry till 5pm the next day. The same thing happens when I eat non veg at mid night. Now my circadean rythm has got totally changed. I am hungry only at 5pm every day and thats when I eat the very first meal. It's been more than 2 weeks and I am unable to change the food cycle timing.

My doctor asked me to add protein in my daily food. Since being a vegetarian I don't have much options and I don't like panner.I am adding hemp seeds powder, peanut butter powder and rolled oats to my morning milk(found the recipe online) does it has any side effects ,at present I am not facing any. Kindly guide me.

I recently got lipid profile test and my triglyceride is high. Kindly suggest a cooking oil which is least harmful for heart. I know all oils are bad, i can minimize the oil but I can not completely stop it.

I want to increase my height from past few years my height not increased a single inch so help me to

Best body moisturizer for my dry skin any suggestions ..my skin is too scaly like fish ...can u suggest good product

Hyy .I'm23 yrs old and my weight is 39as I'm genetically thin.help me how can I increase my body weight if I have naturally small appetite and also I'm a gerd patient..help me plzz

How many glasses of tea per day? 4 glasses of tea too much? ... ... ... ... ... ... ... ... ... ... ..

My father has stage 4 chronic kidney disease. He is under medication now. Doctor told very little about what to eat what not eat. should i consult a dietician or not. Is there any dietician here who can give me a proper weekly diet plan.