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What should be a good diet for my health ??
And which thing I should avoid and which things I should take ??
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Hello,
I completely understand your concern.
It's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better.
Also make a point it's important to choose plan which is sustainable for long term and not short term goal.
A complete balanced customised diet and exercise plan will help you.
For more details you can book appointment via practo and I can help you to achieve your health goal.
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For more details you can book appointment via practo and I can help you to achieve your health goal.
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Hello please share your Details accordingly will suggest you properly
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please contact me through practo
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Hello
According to the information you provided, you have a healthy BMI of 22, and given your age, you are in the latter adolescent years. At this point, your body needs a balanced diet as well as all the nourishment it can get, so make sure to include exercise in your daily routine.
consume a wide variety of fruits, vegetables, whole grains, nuts, milk, and dairy products.
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Please contact me on Practo if you would like a more customised diet plan.
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Stay safe ,stay healthy
Regards
Sonali
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Hello sir,
The details you shared here shows that you are a young man on the last stage of adolescence.
#This is the time when your body needs all kind of healthy food in an appropriate amount.
#As you are a healthy person without any medical condition so try to keep your plate colourful (add various fruits ,veggies, milk products ,cereals, pulses etc....)
# Pease share your daily routine
time n type of exercise you are doing , your food habits etc)
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Have a healthy n happy day
thanks n regards
Jaishri
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Need more details ur weight,height,eating schedule, medical history etc.
To guide you better way connect with through practo for detailed discussion and costimized diet plan.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact or to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Take home cooked meals comprising all nutrients, macros and micros. Take water in right quantity. Limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat items. Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
You can have variety of foods depending on availability, cost ,climate etcand balance your nutrition, as per your age you can take upto 2000 + kcal per day consisting of carbohydrates, proteins,fats and minerals and vitamins coming from vegetables, fruits etc
Unless there is a particular medical condition,and genetic predispositions foods need not be completely avoided, they only can be restricted .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,
1. The secret to a healthy diet is to eat everything in a moderation.
2.Always try to have a variety in your meals
3.have more veggies and fruits
4.drink 3 to 4 litere of water per day
5.have a good sleep schedule
6 work out regularly.
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if you need a completly personalised meal plan you can directly consult me
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Mr. Deepak Singh
Dietitian/Nutritionist
3 yrs exp
Vapi
I recommend a well-balanced diet that includes a variety of nutrient-dense foods. Aim to consume a mix of carbohydrates, protein, and healthy fats from sources such as fruits, vegetables, whole grains, lean meats, fish, nuts, seeds, and legumes.
Here are some specific tips on what to include and avoid in your diet for optimal health:
Things to include:
Colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants
Whole grains, such as brown rice, quinoa, and oats, which provide fiber and energy
Lean sources of protein, such as chicken, fish, and beans, which support muscle growth and repair
Healthy fats, such as those found in avocado, nuts, and olive oil, which can help reduce inflammation and support brain function
Plenty of water to stay hydrated
Things to avoid:
Processed foods that are high in refined sugars and unhealthy fats, which can contribute to weight gain and chronic diseases
Trans fats, which are often found in processed snacks and baked goods, as they increase the risk of heart disease
Excess salt, which can lead to high blood pressure and other health problems
Sweetened beverages, such as soda and juice, as they are often high in calories and can contribute to tooth decay and other health problems
Remember, every individual's dietary needs may vary based on factors such as age, gender, activity level, and any underlying health conditions. It's important to consult with a registered dietician or healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Avoid Packed and processed foods items and refined flour items.
Have home-cooked foods ,seasonal fruit and vegetables, sprouts, salad, and fresh juice in daily schedule. Include nuts and yogurt in your diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls share your details kindly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of check all your blood vitals and then thought of adding subtracting and deciding anything in diet
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