About my health
I love to eat cerelac BT I m 20years old . Is it safe for me?? if not then tell me the product to gain mass?
Answers (2)
Like the answers? Chat privately for 24 hours with the doctor of your choice
It is safe but full of wheat, barley.. that means u would get lot of carbohydrate like children.. I advice a balanced meal carbohydrate, protien, fat in addition with minerals, vitamin also suffice nt water.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nisha Singh
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi as such I have not come across any research saying that it's unsafe. To gain weight whey protein supplements are good. But first increase your food consumption. Have small frequent meals. Add ghee to rice or roti. Have milk with dates or dried dates. Have nuts daily. Get protein from eggs chicken sprouts pulses etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ask your question for free
It only takes a minute!
0/350free questions asked in the last hour
