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Not able to loose the weight
Eating too low calorie diet can stop your weight loss process ???
From last 1 month i am stuck at 74.and.75
In the morning i am eating fruits only
Afternoon half chapati with 2 bowls of Dry sabji
At night 1 scoop of whey protine .
1 hr exercise
Still not loosing weight ☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️
Please answer
Answers (11)
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Hello
If you're not losing weight in a calorie deficit you may need to adjust your stress levels diet and sleep pattern. Other reasons for weight gain during a calorie deficit are hormonal changes, aging, and other health conditions.
Next Steps
for complete diet plan please contact me through practo
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly.
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Eating a too-low-calorie diet may actually slow down your weight loss progress, rather than help you lose weight faster. When you consume too few calories, your body enters a state of starvation, which can slow down your metabolism and make it more difficult for you to lose weight. A diet like this can also leave you short on nutrients, tired, and cause other health problems.
It's important to keep in mind that weight loss is a complex process that involves multiple factors such as diet, exercise, sleep, stress, hormones, and genetics. So, cutting down on calories and working out may not be enough to help you reach your weight loss goals.
Based on your description of your diet, it seems that you are consuming a very low calorie and low carbohydrate diet, which may not be sustainable in the long term and may be deficient in essential nutrients. It's important to have a balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Also, make sure that you are consuming enough calories to support your basal metabolic rate and physical activity level. I can help you create a personalized meal plan that fits your lifestyle and goals.
In addition to diet, make sure that you are getting enough exercise and sleep, managing your stress levels, and staying hydrated. Consistency is key when it comes to weight loss, so stick to a healthy routine and be patient with your progress. If you're still having trouble losing weight, it might help to talk to me to find out if there are any health problems or other things going on that might be stopping you from losing weight.
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Eating too low calories and other nutrients can cause other problems too. You need to have right proportion of nutrients and continuous review and modifications in diet plan is also required.
Next Steps
Kindly connect with me for personalised diet plan. We will discuss the routine, food habits, any medical conditions, medications and will plan accordingly.
Health Tips
Only homemade food, plenty of water, don’t skip any meal plus a customised diet plan by a dietician.
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Weight loss rather Fat loss is achieve by eating good quality protein balance carbohydrates and good quality fat.
Also it depends upon your metabolism and body type.
We are Weight loss Expert with success rate of more than 95 % on our plan.
Kindly book an Appointment & we can help you with your Journey.
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It is possible due to some deficiency
That is cause by low calorie
Kindly check
Or connect with me on practo
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Gud morning pls connect directly.
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Good morning..
The way you are going for a weight loss journey is not a proper way. By following the same you may suffer from starvation and nutrition loss. A proper nutrition balanced diet with modified lifestyle and exercise is important.
Next Steps
take a consultation with your nearby Dietitian or with me on practo for a customized diet plan.
Health Tips
take plenty of water around 3-4ltr daily. include more and more greens in your meal. take a proper sleep at least for 7hrs .
wishing you good health. have a nice time.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, what you are experiencing is a weight loss plateu,i can help you in breaking it, kindly consult me directly,regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For weight only Diets are not responsible. There are many other contributory factors that promote weight loss like Physical activity, stress levels, sleep quality, water intake etc. Track all these factors.
For personalised guidance and plan connect directly through the app. Thanks
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