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Indian Diet for reducing uric acid
I have a uric acid reading of 9 after a blood test a week ago after a v painful gout attack on my toe - I have drastically changed my diet & on Zyloric 300 as prescribed by my doctor - pain has considerably reduced
Answers (13)
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Eat more fruits vegetables and whole grains which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water.
Avoid
Sugary drinks and sweets. ...
High fructose corn syrup. ...
Alcohol. ...
Organ meats. ...Certain seafood, including herring, scallops, mussels, codfish, tuna, trout and hed meats, including beef, lamb pork and bacon.
Turkey
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for complete diet plan please contact me through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello
Gout can be very painful and your daily activity could be curbed very much.
Kindly follow a low protein intake avoid red meats, too much of dals and lentils.
Drink plenty of fluids to flush out excess build up of uric acid.
Do exercise according to your mobility for which personalised care is suggested.
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Every body is unique and each one’s metabolism is different.
For the different diet you need to follow pls free to consult me online through Practo.
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Along with proteins you also need to keep a check on your total food especially the carbs count.
Next Steps
Maintain a food diary for atleast a week
Health Tips
Drink enough water and donot overexercise
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Please ask me directly for personalized diet plan.
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Hello
For personalized diet plan contact because every person is different in all the manner..
Next Steps
Take your medications on time.
Health Tips
avoid dals and legumes...
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Gud morning pls connect directly.
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For this consult online and follow a strict diet plan
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Kindly consult online
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a direct consultation for a detailed discussion.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Limit Protein especially Animal protein. Exercise/ walk regularly. Take the medication on time.
For personalised guidance & plan, connect with me directly through the app. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
As you changed your diet so please send details what you are eating right now then only I can do needful changes in your diet if required for faster recovery .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You have to low protein
There is some change in preparation
For the connect with me on practo app
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