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Min. body require Vitamins and Minirals
Hai Doctors, what are the daily Vitamins and Minirals needed for our body and How can we get them by natural food. Is there any supplements do we need to use?why if we are getting them through food. How do we need to see billion dollars business on food replacement and supplements happening?
Answers (7)
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Hii I have suggest a perfect diet plan but need more information please contact me through practo accordingly will suggest you
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Hi
We need to know your age, height, weight, activity levels, food preferences etc before we know the requirements depending on the age and sex of the individual.
In case there are any underlying health issues we need to calculate even the extra nutrients or reducing some nutrients to answer to those issues too.
There are multiple vitamins and minerals required everyday.
Following a healthy diet with healthy nclusion of foods from all the 5 food groups with sufficient water intake can ensure you will receive all the nutrients without the use of supplements or processed foods.
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For knowing the personal requirements of nutrients need to contact me directly through Practo.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect meal plan for you,kindly msg me directly,regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are some particular that according to ICMR guidelines. But in any case we have to see your blood vitals first then can suggest your levels
They are just a guidelines to plan your vitamin limit
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for more connect with me on practo
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Take Balanced meals comprising all nutrients, macro & micro. Keep your water intake high, salt & sugar intake less. Without any medical tests no supplements are advised. Don't chase after the marketing trends of supplements & food replacements. Thanks
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
All vitamin and mineral requirements is fulfilled by seasonal fruit and vegetables,sprouts , vegetables juice, soup and salad .
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly contact retail marketing for your question.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.