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Vitamin D deficiency 11.66 ng/ml
I facing vitamin d deficiency and age 32, weight 60 kgs and height 180 cm please suggest me thanks you. Report attached
Answers (8)
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Hi, your vitamin D is very low, don't do strainous exercises till the vitamin D getting normal. Light exercises like stretching and walks are allowed.
Meet with the physician asap to start the supplements. With diet you need to have supplements for the time being.
Next Steps
Meet physician
Health Tips
increase
Milk products,
Sun bath with out sunscreen (before 12pm and after 2pm to avoid prime time for us rays)
include shitake mushrooms, green leafy vegetables, sesame, ragi, foxnuts and once a day whole egg
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Hi...I can see you are 12 - 15 kg under wright according to your age,heights and weight..for your vitamin D deficiency you try to include more vitamin D rich food like egg yolk,fatty fish,almonds,soya,mushrooms,dairy products etc in your diet and you try to expose yourself in a sun atleast for 20-30 mins but during morning time
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For detailed counselling try to connect with me directly
Health Tips
Rich more vitamin D rich foods as suggested
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Gud morning pls contact physician for vit d recommendation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole we give medicine to stimulate your vitality and improve your metabolism
We have good medicines to treat your condition from the root itself and even guide through dirt and regimen
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult a doctor.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For supplement and how to intake it connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Need to consult Physician for the Vit D supplements. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.