Diet Advice and Tips

I am 30 Years, Weight- 60 kg, Height- 157 cm. I want to reduce my belly fat.. But I don't want to loose my weight. I go to gym everyday. What are the things I should eat ??

Hi. Does figs or anjeers contain purine rich protein? Do they increase the uric acid level in the body ?

Dear Sir Madam, My mom is suffering from Heigh blood Pressure and have a fatty lever in 2023, just want to as can she eat eggs or omelette is there any harm or she should avoid Kindly Suggest

I dont feel like eating, if i eat 2 bites i feel full, and I am gaining weighg, I sleep a lot, I belive my health is spoiled

How can i lower my triglycerides level, it is on 320 mg/dl, please let me know if any medicine can lower it.

I was overweight around 56kgs. Then i lost weight and currently i am 40kgs. My cup size was 36d and then it decreased to 32B. My breasts  have wrinkles and are deflated. How can i get my breast back at least to C cup. Would a healthy weight gain help at least to reduce the wrinkles on breasts and help regain the shape and increase the cup size?

Hi doctor, Is whey protein powder available is good for health for daily usage ? To Meet our daily protein diet

Hello, Right now i am suffering from acute pancreatitis. Doctor has suggest to avoid high protein, fat and carbohydrate diets for life time. I have to only eat which easily gets digested. So please suggest a diet on how to maintain my muscle mass and body weight.

Need a healthy diet chart for weight loss. I have B-12 & vitamin D deficiency. No PCOS and other health problems

My height is 5'1, and weight is only 36kg. One gets tired very quickly and there is always body insecurity, confidence becomes low. I feel very hungry but after eating a little I do not eat. I need weight gain tips.