Diet Advice and Tips

Hi Sir / Medam, Can i eat Almonds, Walnuts , Flaxseeds and Green tea dialy with time gap. If i take above food combination moderate amounts dialy with time gaps is good for health or not. Could you please tell clearly ?

Can I include fish oil in my diet daily .. does it have any side effects.. can 8 have it daily ... If yes then how any tablets ...

What should be a good diet for my health ?? And which thing I should avoid and which things I should take ??

Ferritin level is 35 is this ok? do I need supplements? Appetite is very low vegetarian please advise

My husband slight rise in chorestrol,triglyceride and uric acid,having grade 1 fatty liver and taking bp medicine.Doctor suggested weight loss as he is bit overweight

Hi Medam / Sir , Dialy morning i will eat 5 nightly soaked almonds and 5 nightly soaked walnuts kernels and After Breakfast 2 green tea bags with 1 glass hot water. After Lunch 2 green tea bags with 1 glass hot water  Evening 2 table spoon flaxseeds powder with 1 glass water . Can i continue above diet dialy and is it good for health, Could you please tell

Question on Jeera water and Omam water? It was suggested Jeera water and Omam water for gas trouble. I am feeling lot of heat after consuming either of these. It seems these increases body heat. Can anyone tell what dosha increases when we take these?

Can you suggest me any good medicine which I can take to improve my immunity and stamina . I feel very exhausted and frequently gets fever and sneezing

Which is best available nutrition drink for women in india ,which can be taken entire life without side effect . I heard women's horlicks and other brand have side effects and should be only taken for small period of time.

Everyday I feel like I don't have energy and I don't want to do work because of less energy Please suggest doctors for the same health issues.