Hi,
Try to derive all nutrients from the diets only. If there are any nutritional deficiencies you may take whey protein with the prior consultation of doctor. Not advised in the long run.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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