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Weight gain
My height is 5'1, and weight is only 36kg. One gets tired very quickly and there is always body insecurity, confidence becomes low. I feel very hungry but after eating a little I do not eat. I need weight gain tips.
Answers (9)
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Please ask me directly for personalized diet plan for you.
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Kindly discuss in detail for gaining weight over in practo app
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Hello , good evening
I need to know your proper details about your diet habits, lifestyle, family health history, your health history, your birth time details and all such things to find the root cause of your current issue.
Next Steps
For a customized diet plan and proper dietary suggestions you can consult me on practo by searching my name. Ms. Amrita kumari.
Health Tips
Start to take quality food in little amount, take variations in your meals, plenty of water intake plays an important role for good health so kindly take 4 ltrs of water in a day. Seasonal fruits must be included in daily routine. dairy products must be taken upto 600ml dairy on any form.
thank you for your query. wish you healthy life ahead. have a nice time.
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Homoeopathy constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide you properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Gud after noon pls consult directly.
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While speaking of weight gain we often forget about importance of exercise.
Daily exercise and frequent consumption of small and healthy meals will help you gain right weight.
Next Steps
Connect me on practo for personalised diet plan.
Let me help you achieve you right weight.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs a detailed guidance. Connect through the app directly. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have personally dealt with alot of cases like yours, helping you out over here is not possible kindly book a direct consultation.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Regular exercise and high calorie diets is needed
Check your vitals
Next Steps
conselt through practo app
Health Tips
stay blessed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.