Diet Advice and Tips

I am a mother of twin baby boys and i hardly get breast milk. I want to know how to increase breast milk in a very short time?

Hello Doctor, I am facing issue like muscle tissue tear inside qnd muscle will be paining qnd not bulcky as regular maintenance body , every day I feel differently on my muscle some time feel muscle thick and some time some thing affecting on my muscle like its tear inside and not bulcky like no fat inside so due to this I am getting pain all over the body , I notice I feel some what better if I have orange , ladies finger or cluster beans ,so I am deficiency to any nutrition like vitamins c ? Currently I am taking cresar AM 40 for BP and neurokind Lc , so I am in low protine diet due to protine slightly in urine , so why I am felling better if I have orange but next day I am facing some issue . Muscle tear feel in chest muscle , under arm , buttocks, under ties as well calf and triceps muscle ... taking monthly maintenance dose vitamin d3 .

Over all health is okay except some skin  allergy along with she is loosing weight. Sometime fever is there.

Hello sir/maam, I am diagnosed with schizophrenia but do not show any symptomps of the disease. My only problem is that i have a weak memory and feel something of the extraordinary world. I wanted to know if i can be at risk of nianic defficiency and if it could be controlled.

My mother is getting weekly chemotherapy plus everyday radiation.. I asked the doctor about the diet and he said eat everything after washing even fruits.. Is this true? Can I give my mother raw fruits like apples, pomegranate, orange and kiwi? Also can she eat overnight soaked almonds and walnuts and dates and raisins? Please reply this question, It would really help us a lot 🙏

I asked a simple question but nobody answered.. My mother is having weekly chemotherapy with daily radiation for lung cancer.. She is fine.. Can she eat soaked almonds? Raw walnuts and raisins? (Yes she is having protein rich food too) but please reply this soaked almond question please

Eating too low calorie diet can stop your weight loss process ??? From last 1 month i am stuck at 74.and.75 In the morning i am eating fruits only Afternoon half chapati with 2 bowls of Dry sabji At night 1 scoop of whey protine . 1 hr exercise Still not loosing weight ☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️☹️ Please answer

My mom's age is 50yrs and she feels weak nowadays. Med taken by her ~ Notipan M. Can she have oziva daily protein active for women once daily at this age?

I am suffering from overweight problem, and also feeling minor heart pain some time. Need consultation to overcome these health issue. Thanks.

Hai Doctors, what are the daily Vitamins and Minirals needed for our body and How  can we get them by natural food. Is there any supplements do  we need to use?why if we are getting them through food. How do we need to see billion dollars business on food replacement and supplements happening?