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Fennel water benefits
Can I take fennel water daily ? Is there any side effects of talking it daily ? Can it increase the blood sugar level if taken daily ?
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You take Fennel water daily .
No ,it will not increase ur sugar .
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Hello,
I completely understand your concern.
To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better.
Also make a point it's important to choose plan which is sustainable for long term and not short term goal.
A complete balanced customised diet and exercise plan will help you.
*Avoid mistakes commonly done* - Avoiding/ skipping meals
Follow very low carb diet
Follow any crash diet
For more details you can book appointment via practo and I can help you to achieve your health goal.
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Go ahead with it
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Fennel seeds help in digestion and overall immunity. Keep the body cool. 1 tbsp daily is fine and cause no side effects as such. They have little to no affect on blood sugar levels
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It’s very healthy
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
You have not specified the reason for including fennel seeds in your routine. It's good to take fennel seeds in a regular basis but in moderation.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, no such harm, but try to be moderate.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For sugar control Fenugreek seed water is good then prefer that
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to understand in detail connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening it's good for everything to maintain in a healthy range it helps in better digestion, helps in stubborn fat loss if overweight, healthy blood sugar level maintenance, blood cholesterol level to control etc but try to take it once a day.
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