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Weight loss issues
I daily take 1 hour workout session follow the diet correctly and no cheat meals too but my weight is stuck at 76kg since 4 months
Answers (9)
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Stagnancy in weight depends on many factors like nutrient intake as per required, hormones, exercise intensity, climate changes, etc.
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Health Tips
Balanced diet
Intermediate-level exercise (check with instructor)
Good sleep
Balanced water intake
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Please ask me directly for personalized diet plan for you
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You need to change your diet pattern and your exercise also and many other lifestyle activities due to which your wt may stuck
Next Steps
you can consult me so that I can explain to you which type of change you can do in your diet and lifestyle
Health Tips
change your meal pattern and change your type of exercise. second thing when you lose weight from your previous diet pain then you need to change your diet, because your requirements change according to your present condition so don't follow the same diet chart.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your query needs a detailed analysis so connect directly through the app. Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail to figure out what exactly you are doing wrong what is the problem of weight stuck
Next Steps
for more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult me tomorrow day time after 10am .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, are you taking pre and post workout meals? Also 30 mins is enough it is the consistency that matters. As far as your diet is concerned..what kind of meal plan are you following? Let me tell you that you can follow a healthy meal plan and also indulge into your favrt foods once in a while, i feel the meal plan and meal timings you are following are not right...well i can only help if you consult me directly. I am online right now. Feel free to book a consultation with me. You can do that by going to the diet and nutrition section, my name is dietitian syeda rumana. Regards.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Take adequate amount of protein
Take less intake of calories
Take good amount of water
Next Steps
Consult through practo app
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