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Hello I have recently lost weight, with intermediate fasting and half an hour run at night, I feel loss of muscles and my skin is now soft, ..
IS 30- 1 hr run too much ? What diet should I follow,
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Please ask me directly for personalized diet plan for you
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hello,
Pls contact me directly.
Thankyou
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello
I suppose you are talking about intermittent fasting, if so then for how many hours do you fast?
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Kindly get in touch for a consultation.
Health Tips
Do not indulge in any sorts of crash dieting for weight loss. Do seek professional advice.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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https://www.instagram.com/dt.n.sikka
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Feel free to contact for online consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Pls kindly don't follow such kind of fad diets without expert suggestions prior.always follow a healthy balanced diet with lifestyle modification like regular exercise,stress reduction,proper sleep,adequate water intake etc
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if u need a thorough guidance then pls connect to me through instant consultation forum on practo.
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