dietician-icon
Weight loss
Hello I have recently lost weight, with intermediate fasting and half an hour run at night, I feel loss of muscles and my skin is now soft, .. IS 30- 1 hr run too much ? What diet should I follow,
35 Views v

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Please ask me directly for personalized diet plan for you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Pls kindly don't follow such kind of fad diets without expert suggestions prior.always follow a healthy balanced diet with lifestyle modification like regular exercise,stress reduction,proper sleep,adequate water intake etc
Next Steps
if u need a thorough guidance then pls connect to me through instant consultation forum on practo.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello       I suppose you are talking about intermittent fasting, if so then for how many hours do you fast?
Next Steps
Kindly get in touch for a consultation.
Health Tips
Do not indulge in any sorts of crash dieting for weight loss. Do seek professional advice.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
Next Steps
Health Tips
Feel free to contact for online consultation
Answered
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
Hello, Pls contact me directly. Thankyou
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.