Diet Advice and Tips

Need Fat loss consultation Weight is not reducing Need healthy diet plan from the dietician Kindly contact me

Which rice is best for weight gain in kids .does brown rice helps for weight gain in kids.weight is 16kg

I am a working women.. Monday to Friday I do my breakfast at around 8:30 am. In breakfast I have Tea, 1paratha and little sabji .. In lunch monday to Friday I eat 2 paratha/Roti, sabji and one sweet. Evening tea at 8 pm, then Dinner 10:30 ( Rice, daal, sabji, and fish/egg/meat.. What would be the ideal diat for me to reduce my weight 3-5 kg ..

I m popinder Kaur age 43, suffering pcod. No any other medical issue. But I put on upto 20 kg weight last 5 year. My Weight started to increase from April 2018. Kindly help me.

Hello, I want to gain some weight and have anemia problem. Kindly suggest & prescribe what to use. Thanks

I facing vitamin d deficiency and age 32, weight 60 kgs and height 180 cm please suggest me thanks you. Report attached

My dog is not eating for 2 weeks but drinks water and eats grass. Blood test report suggested that it has tick fever. How can I make my dog to eat foods please help

Hello ma'am/sir, I have schizophrenia and have a lot of oxidative stress and anxiety. I want to know wether i can consume passion fruit and raspberry. Please advise

Hi   Is Vitamin D available in the evening sunlight? What is best time in evening to get vitamin D, how much time, we need to expose for vitamin D in evening? Is daily exposure necessary? Morning, it's not possible due to office work. Kindly guide. Thanks in advance.

I am prone to mouth ulcers regularly, and Acid reflux problem suggest me best source of vitamin B12 or vitamin B12 tablets