Diet Advice and Tips

Hello doctor, I am 29 yr old and my weight is 67 kg. I am Little thin. So, I am looking for any health supplements. Can I use ensure health supplements. Or if any other pls let me know

I have a uric acid reading of 9 after a blood test a week ago after a v painful gout attack on my toe - I have drastically changed my diet & on Zyloric 300 as prescribed by my doctor - pain has considerably reduced

Plz suggest medicines for decresing triglycerides as per attached pic is it dangerous do medicines give side effects

Hi, I tested myself thyroid and it is 24.7 I took medicines as per recent consultation of doctor with 125mg of thyroxin from Feb 04 2023 up to 2months but How to reduce my anti TPO levels by fruits and vegetables in these 2 months Pls suggest Regards Lalitha Lalitha

What is the best alternative to milk ? I have less bone density and doctors suggest to take calcium tablets. I have not drink milk from my childhood since I feel vomiting. How to take sufficient calcium and vitamins for a day ?

Hi How many days can we store flax seeds powder and how to store it perfectly. Can you please tell ?

Hello! I'm attaching my reports of Lipid Profile & Liver function test, please prescribe me an diet to lower my LDL, Albumin & Direct Bilirubin & Raise my HDL levels .

My baby is 8 months old and she is 6.5kg. she is healthy and active. I have started feeding food in addition to breast milk when is 6month 15days old. She eats rice, ragi porridge, veggies like carrot, beans, beetroot, green peas. Also giving her dates and kichidi with millets like foxtail millets, kodo millets. Am I following the right deit or should I add or delete from her deit?. giving millets at this age is good or bad? Please suggest.

As per Ayurveda, which is best protein shake for drinking, with Coconut Milk What to add in that coconut's milk shake for protein energy shake ? Pls advise. Thanks

I am girl of 17 years.. I am a marfan syndrome patient also having hypothyroidism( thyronorm 25) mine is a mild case of marfan syndrome and i don't want to take any medicine or treatment. But im very skinny. My height is 182cm and weight is only 52 kg. I've eaten protein powder for 4 months still not a bit changed... How can i gain weight... Can i gain weight?... What is the maximum that i can do to put on weight?