Download FREE Practo app
Get ₹200 HealthCash
Chia seeds
Hi Dr.
I have read numerous benefits of chia seeds but at the same time, little sacred about how will it be going to react on my body . I really do want give it a try as it is full of oxidants. Can I try it ? Does it have any side effects? How much quantity can I take daily ? And can I soak it overnight ? I am taking b12, d vitamin and vitamin E supplements , so can I take it with it or do I have to skip medications. I want to take it empty stomach ..pls recommend.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi...You can take it in moderate amount
Next Steps
For detailed counselling you need to connect directly to me
Health Tips
take lots of green leavfy vegetables and colourful fruits in your diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
Yes, you can start, and you can take it with b12 medication
Next Steps
first try in small amounts like 5gm in an empty stomach over night soaked one. and if you notice any reaction stop it.
Health Tips
if it has no side effects then you can take 15 gm per day or you can add all 6-7 super seeds 25 gm per day, like chia seed, flax seeds, pumpkin seeds, watermelon seeds, sunflower seeds etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
It's safe.
You can speak and take it.
One tablespoon in a day is fine.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, it is safe to have, but make sure to have it on alternate days as it is very cool in nature.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app in detail for it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Before starting any superfoods consult Physician/ dietician for the same. Connect directly through the app with your complete Bio details, medical history if any & routine. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.