Lack and energy and sleepy

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Asked for Male, 31 Years

I feel that i have lack of energy and i do feel sleepy complete day at my office as well , feel like i always need a nap or something like that please guide

Answers (7)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Ms. Prerana Solanki

Dietitian/Nutritionist 9 yrs exp Kolkata

This could be a sign of nutritional deficiencies.

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Book appointment through Practo so I can analyse and guide you further.

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Ms. Kapila

Dietitian/Nutritionist 13 yrs exp Ludhiana

Hi, Take quality sleep of around 7-8 hrs compulsorily. Be physically active. Stay hydrated throughout the day. Get your basic blood tests done & coorelate clinically.

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi, kindly consult directly for a detailed discussion.

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Ms. Vrinda Pandey

Dietitian/Nutritionist 11 yrs exp Bangalore

Basic deficiencies Need to be checked a lifestyle Modification is suggested Need to have proper discussion without giving any suggestion

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Please connect through practo app

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud morning pls do blood test regarding vitamin deficiency.

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Ms. Somya Jain Dietitian/Nutritionist 9 yrs exp Delhi · Accepted Answer

Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

Check your blood vitals for vitamin d,b-12 and iron

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