Download FREE Practo app
Get ₹200 HealthCash
Lack of energy and sleepy
I always feel less energised and sleepy even if i have my breakfast or not always feel a bit lethargic , always feel like taking a nap for 10 15 minutes and feel better after that
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Hello,
Low energy and feel sleepy always seems deficiency in the body.
That can be checked. If you found the deficiency in body can be heal according to that.
Next Steps
It may be lack of physical exercise.
Health Tips
Some Common tips:
1. Physical exercise atleast for 30min
2. Do morning meditation
3. Increase fruits in your diet
Thanks
Dt. Mona
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You might be having low cortisol levels in the morning. Will need to understand your routine. You can take an appointment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
This could be a sign of certain nutritional deficiencies.
Kindly book appointment through Practo so I can analyse and give you the right advise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Lack of energy is noticed due to many silent symptoms. Take quality sleep of 7- 8 hours. If it happens once a while it's normal but if happens regularly, need to see doctor & get the basic blood tests done. Go according to his advise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a detailed discussion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls consult with a general physician at first.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your iron and vitaminb-12 it could be due to these deficiency also
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.