28817 Commonly Asked Questions For Diet Advice And Tips

Need an apt diet for weight loss.

Hello madam, I'm 22 years old, I am suffering from weight gain, i don't have any thyroid, but my body's metabolism is weak it gains weight easily. I try to avoid outside food as much as possible but it won't work for me. Need your help for a diet plan so that I can include it in my daily lifestyle.

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Is there any alternative to stay awake

I am sleeping problem So I am taking sleeping tablets in night I am getting sleep because of sleeping tablets But I am feeling sleepy in day also So I started drinking tea to stay awake But because of tea I am getting lots of pimples on face And I am allergic to coffee Is there any alternate to stay awake?

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Medical test for vegan

I'm a vegan, my parents were concerned about malnutrition. I would like to know about the medical tests to be taken for vegans to stick up with their health so that we can have a peaceful live without worrying about nutrition deficiency.

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Vitamin deficiency

I had undergone some blood tests in March 2022 and the results showed that i have vitamin B, D, iron and calcium deficiency. What are the food items and supplements that i can take.

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I need suggestions for immunity boosting

Best immunity tablet for enhancing immunity in my body...am having hsv1 so I need suggestions please

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Good diet and weight reduce advice

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Question from

Can we eat honey or dates during throat pain due to infection ? I mean is it safe to eat honey or dates during pharyngitis and tonsillitis ?

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Calcium deficiency range 8 ng/DL

My calcium range is low. Which medicine or supplements can i take to have normal range of calcium???

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Rapid weight gain

I've gained a lot of weight in the last two months. In a month, I gained 4 kg. I have hypothyroidism and had it tested; my TSH level is 3.42 microIU/mL. I've been dieting and exercising, but I'm not seeing much of a difference. I'm constantly craving.

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Water TDS Level

Hi, Please specify the disadvantages of taking water with TDS 10. Also suggest the water TDS level for drinking. Jaideep

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Diet Advice and Tips