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Obesity and energy less
I have taken a lot junk food when I was a child .now I am 70 kgs I want to loose wait I am getting many health issues bcz of weight pls suggest how to control weight.i am suffering with pcos
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Please ask me directly for personalized diet plan.
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As a Professional i can understand your concern.
Junk food will have negative impact directly on your physiological health and indirectly on mental health.
And PCOD is one of the consequences of unhealthy eating habit.
Consume more fresh, unprocessed foods.
Go for locally grown fruits and vegetable salads.
Follow proper meal timings.
Regular exercise will fasten the process.
Avoid street food and junk food consumption.
Don’t take stress of any kind.
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Connect me on Practo for faster and healthy weight loss.
Health Tips
In a hurry to loose weight, do not fast or cut down ur meals. Instead go for healthier replacement in your everyday meal to achieve good results.
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Kindly avoid junk foods, processed foods opt for natural and whole foods
Do regular exercises
Consistent makes sustainable weight loss
Be patient with routine
Follow healthy routine
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As a doctor, I understand your concern regarding your weight and associated health issues. Junk food consumption during childhood can indeed have a negative impact on your overall health and weight in the long term. Additionally, Polycystic Ovary Syndrome (PCOS) is known to cause weight gain and difficulty losing weight.
To control your weight and manage your PCOS symptoms, I recommend the following:
1. Adopt a healthy, balanced diet that is rich in whole foods such as fruits, vegetables, lean protein, and complex carbohydrates. Avoid processed foods, sugary beverages, and foods high in saturated fats.
2. Increase your physical activity level by incorporating regular exercise into your daily routine. This can include activities such as brisk walking, cycling, swimming, or any other form of aerobic exercise that you enjoy.
3. Make sure to get enough sleep and manage stress levels as both of these factors can affect your weight and overall health.
4. Consider taking personalized diet and exercise plan that fits your lifestyle and goals. You can consult directly or come to the clinic.
Health Tips
1. Remember, sustainable weight loss takes time and effort. By making lifestyle changes, you can improve your overall health and manage your PCOS symptoms effectively along with weight loss.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs a detailed analysis and guidance. Connect through the app for guidance and plan.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i can surely help you kindly consult directly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Stop junk food., dairy products.
Add lots of fruits and vegetables in your diet .
45min of exercise.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls avoid junk foods very frequent intake. Pls try to connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For this kindly connect with me on practo app in detail for accurate diet plan and workout plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.