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Give me a suggestion sir
Hello sir my age is 27 and my hight is 161cm and my weight is 72.sir please tell me how can i reduce my weight. Tell me which things I can eat. What things I can do.
Answers (10)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi,
To give you proper dietary guideline firstly we need to understand what is wrong in the diet. If the calorie balance is positive than weight gain occur. May be you are having right calories but other aspects of diet would not be taken in correct amount. For example proteins or other nutrients may be getting compromised.
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take the appointment because everyone's different and their diets as well. follow the diet with works for you only.
Health Tips
check how much fat and carbs you are taking reduce if it is high.
check proteins if it is low in diet. low protein diet doesn't work for weight loss.
check for the right amount of Vitamins, minerals and fibres.
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Hello!
Eat egg whites(2) in morning,oats.
Eat salad half an hour before lunch.
Eat your dinner at 7.30 pm(half of what you eat).
Avoid all kinds of juices(home made as well as packed).
Stay blessed.
Thankyou!
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Generally speaking limit all processed, preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat items.
Take balanced meals comprising all nutrients.
For personalised guidance and plan connect through the app directly with all Bio details, medical history if any & routine details. Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all discuss with us in regards of all details like you blood vitals
Type of diet
Your work profile
And health issue other than this
And water intake
With that we able to suggest you changes and food to eat
Health Tips
for more connect with me on practo app
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Do regular exercise control your sugar and fat intake
Next Steps
Consult through procto app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, To reduce your weight you have to work on 3 major things
1.your daily diet and food habits
2.your lifestyle and daily routine
3.your activity and workout routine
So i would have to guide you on all the 3 things in detail so kindly book a direct consultation so that i can guide you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud noon pls connect directly through practo app.
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