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Gain weight
I was 23 years old my weight is not equal to my age or hight become lean day by day . loosing weight.hiw to gain weight do you have any suggestions
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Hi
You have not mentioned your height and weight and your daily activity
Probably u r spending more energy on exercise and work outs and eating less.
Need to check your thyroid levels, and also your HbA1C.
U need to have a de worming done.
Have 3 glasses of milk. A day
Eat 40 to 50 g per day
If you are a non veg eat two eggs atleast three times a day.
Include a bowl of healthy fats along with a bowl of fresh fruits and vegs.( healthy fats incl chia seeds, flax seeds, sunflower seeds along with olive oil.
Drink plenty of fresh fruit or veg juices.
After checking your blood and serum parameters.
Consult me on Practo for full fledged suggestions, this in case all your parameters are normal or else you might first need to see a general practitioner( medical professional).
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Please ask me directly for personalized diet plan for you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have a weight gain diet plan for you please msg me directly,regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
There may be multiple reasons for the underweight. Advised to get the basic blood tests done to rule out if any underlying medical condition persists.
Next Steps
Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls do full body check up at first n then consult pls. There might be any internal issues for which u r unable to gain weight.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Gwt yourself tested for some hormones
Like thyroid and insulin or Hba1c
After that can help with the diet to gain weight
Next Steps
connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.