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Hight and weight
Hi my age is 24 , my hight is 5.2 and weight is 48 give me the suggestion how to increase the hight and weight??
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi, No you won't be able to increase height now. For weight gain, eat more ghee, bananas, rice, potatoes. Have milk everyday. Also consume other dairy products. Increase your protein consumption. You can contact me for a detailed diet plan. regards
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Now at this age not possible to increase height. For weight gain take high protein diet and balanced nutrition and do exercises.
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For proper diet plan contact me direct through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.