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Want to loss weight
I am a working women.. Monday to Friday I do my breakfast at around 8:30 am. In breakfast I have Tea, 1paratha and little sabji ..
In lunch monday to Friday I eat 2 paratha/Roti, sabji and one sweet.
Evening tea at 8 pm, then Dinner 10:30 ( Rice, daal, sabji, and fish/egg/meat..
What would be the ideal diat for me to reduce my weight 3-5 kg ..
Answers (11)
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Hi dear
You haven't mentioned your height and weight.
And your diet is not balanced diet. Roughly it has
Calories 800kcal
Proteins 20gm
For ideal person calories must not be below 1000kcal and protein 0.8gm per kg body weight so if you are 65kg then you need 52gm protein.
You are having calorie and protein deficit diet. This will stuck you weight and reduce your stamina. Have balanced diet.
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Take the appointment to have personalized diet plan
Health Tips
increase protein and fruits in your diet
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Hello!
Add fruits and salad in your diet as well.
Stay blessed.
Thankyou!
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Gud after noon pls contact me directly.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Hello good afternoon,
Your current diet is not a good quality diet. You have to modify it now. I need your proper details regarding your diet, lifestyle, likes ,dislikes, medical status and all as such.
Next Steps
take a consultation with me on practo on given link below. 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
Health Tips
Start to take proper balance and nutritious diet along with plenty of water up to 4 ltrs. include fruits and greens in your meals.
thanks for asking your query here. wishing you a healthy life ahead. have a nice time.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No we need to focus on your water intake
Physical activity
And your stress and sleep also
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a detailed discussion,regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Only Dietary details are not enough for weight loss. Need to share Bio details, medical history if any & routine details to get detailed guidance & plan. Thanks
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