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Diet for Diabetes
I had taken a general checkup few days back. It revealed that I had a Diabetic level of 300
It has gradually decreased and got it to 250. Can you prescribe a proper diet meal to keep my sugar level at check
Answers (12)
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Please ask me directly for personalized diet plan for you.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello ..yes definitely sir...I am a Diabetes Nutrition Expert.
Take fibre rich diet
Fruits and vegetables
3-litre water
Small frequent meals
Don't keep your stomach empty for a long time
30 min Exercise
For more discussion
..I have to need to know your details-
So you have to connect with me for consultation
Next Steps
connect with me on practo for consultation
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There are many reasons for diabetes like Overweight, obesity, and physical inactivity, insulin resistance, Genes and family history, Genetic mutations, Hormonal diseases etc. So your detailed history is needed.
Next Steps
Please connect to me directly through Practo
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
To lower blood sugar effectively you need to follow Balance diet which is complex carbohydrates, high fiber, moderate protein and low fat. You should do lifestyle modifications simple simple changes , good sleep, stress management, yoga.
Management of Diabetes is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Studies show that lack of physical activity, sleep or disturb sleep and lack of management of stress lead to negative effect on functioning of all enzymes and hormones in the human body. Diabetes is a hormonal disorder this can be corrected with proper diet and lifestyle modifications.
To plan your diet and correct lifestyle chart I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday, 3-5pm8-10 pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812/
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
Neelam Wasnik
Certifide Diabetes Educator
Certifide Yoga. professional
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Diabetes required test HBA1C to identity the status better.
One reading never Give the clear picture
It is very important to see Your constitution contact to us we will prepare diet accordingly to improve health positively
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect on practo with me so that i can able tp explain you better.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Sure there are monthly plans for medical/ weight management issues. Connect directly through the app. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, sure. Kindly book a direct consultation to recieve a diet plan.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Case history is needed
Next Steps
contact through procto app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls contact me directly.
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