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About Cholesterol & Glucose Rbs
My cholesterol Serum is 255mg/dl.
Is it in safe zone ?
How to manage & reduce this , please guide .
Also glucose Rbs 166mg/dl.
Basic tips to be normal again , kindly share.
Answers (9)
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Please share your all reports. You haven't mentioned other contents of Lipid profile.
Do you have diabetes? If not then why are you concerned about it?
If yes then share HbA1C as well to understand the line of action.
Next Steps
take the appointment or share the detailed reports to get proper guidance
Health Tips
yes cholesterol is high, reduce the extra fat from diet. avoid fried food, processed foods ,bakery items ,sweets.
Everything can not comes under avoiding list, have detailed discussion and receive personalized diet plan for you.
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Hello!
Avoid all kinds of processed foods for 6 weeks.
Eat your dinner early.
Have egg whites,oats ,salad,and fruits(papaya,guava etc)
Stay blessed.
Thankyou!
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Please ask me directly for details.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Both cholesterol & sugar levels are on the elevated side. Need to cut down on high salt, high sugar and high fat items. Limit all processed preserved packaged outside food. Have balanced meals comprising all nutrients. Maintain a fix routine of physical activity for atleast an hour. Keep water intake high.
For detailed guidance and personalised plan, connect directly through the app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app over it
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, make sure to include more of fiber into your diet and stay active,kindly book a direct consultation for more detailed guidance.
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Take a personalised consult through practo app for proper management consult online through practo app
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Your cholesterol and sugar levels both are high
Start proper workout Reduce carbohydrate and oil intake in your diet
Next Steps
Contact through practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect a general physician at first.
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