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Whey Protein Powder
I go to the gym, and my trainer suggested taking whey protein powder scoop twice a day. Please suggest, is there any harm in taking it
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Whey protein may be taken in moderate quantity after rigorous weight training but I shall suggest 1 scoop or 25 gm
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Whether or not you should take whey protein depends on your intake of food, your exercise goal and your body type. If you ate getting enough protein from your diet you don't need whey protein.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
No supplements or super foods are advised in the long run until there's some nutritional deficiency. Take balanced meals comprising all nutrients.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a direct consultation for a better discussion.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls take 1scoop twice a day either with milk or luke warm water.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
It can be added but the quantity depends upon your body weight and workout level
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directly contact through procto app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For adding any please first consult the able to confirm you on its usage
For more connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.