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I am on my pcod diet and i am instructed to take more protein and less carbs. I dont take rice at lunch. I take poha, upma and dalia at lunch. Can upma (sooji) be taken during pcod diet at lunch?
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Refined food and whole milk has to be strictly restricted in pcos
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Yes you may take in moderation. Apart from restricting these home cooked meals, restrict your outside & junk food. Limit all processed, preserved, packaged food. Limit milk & milk products.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly contact me directly for a detailed discussion.
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Hello ,
Yes you can take in lunch but need to tell dietician coz she’ll maintain your whole day calculation of whole day macronutrients.
If you don’t have any dietician kindly contact me on through WhatsApp on this number +91 79825 18614
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Consultation needed.
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Have balanced diet with physical activity.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Contact directly on practo app for detailed and customised diet plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo over it for detailed discussion
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Yes why not u can have but not daily in lunch but some days in lunch u can have.
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