I want to gain 5 kg muscle weight. But problem is that i m pure veg and even i don't eat eggs so i m not able to take enough protein. I know that i can take legumes, nuts, dairy products and sprouts like chana and multi grain chapaties but these don't provide proper protein content and also they are high in carbs and fats. So please suggest me which non steroidal protein supplement i should take along with my diet (i mentioned above) to get enough lean protein which can be easily absorbed by muscles. Protinex is good but it contains only 30gm of protein per 100gm which is quite less. Muscleblaze has 24gm protein in 33gm but for me its not affordable as it costs ₹3500 per kg. I want good protein supplement which is affordable and can be taken daily. I talked to my trainer and says its fine and for vegen people its necessary to gain weight and supplements doesn't have any side effects but i think it must be affordable.
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