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Should I take Creating
Hello,
I go to gym everyday and most people take pre workout creating supplement. Is creating safe for our health ? Can I take it ?
Answers (10)
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I can say that creatine is generally considered safe when taken in appropriate doses. It is a widely studied supplement that has shown benefits in improving exercise performance, especially for short, high-intensity activities like weightlifting or sprinting. However, it may not be necessary for everyone, and some individuals may experience minor side effects like stomach discomfort or water retention. If you are considering taking creatine, it's essential to consult dietitian to determine if it aligns with your fitness goals and any underlying health conditions.
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It is generally safe to consume creatinine in moderate amounts since the body produces it naturally. If you consume non-vegetarian food, you may already be consuming enough creatinine. However, if you plan to engage in muscle or sprinting exercises, you should determine your required intake for a limited period of time.
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take appointment or review researches to know more about it
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It depends as to what is the objective of your work out. Usually athletes who need sustained release of enegy would be taking this supplement. Not required in a gym unless and until you are preparing for an event.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Not safe for long term usage. Please connect directly through app
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Adding any kind of supplements in diet its better to check your blood levels
Then decide on its dosage
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may guide you in detail,regards.you can book a consultation with me anytime after 8pm tommorow.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
No supplement is advised in the long run. Take as advised in moderation. Thanks
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Depends on the objective of your workout. If you are doing it for fitness then you will not need it. They are usually recommended for people who do 3-4 hrs of high intensity work outs.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly for consultation tomorrow.
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Ms. Nikhat Asma A
Dietitian/Nutritionist
10 yrs exp
Bangalore
This will depend on the kind of work out that u do, including duration as well. In most of the scenarios u wouldn't need one. Need to know further about your routine sir.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.