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Pre and post workout food
I have recently joined gym. My instructor suggest me to take supplementary food, protein powder, shakes etc. I have doubt about any artificial food supplements and powders . Can you suggest me natural home made food for pre and post workout please. also suggest fruits and vegetables daily intake. My age is 50 and wight 68 kg.
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You can take milk shake , banana shake and sprouts pre workout and protein shake ,paneer sandwich post workout .ask me directly for customized diet plan for you according to your age ,height and weight.
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