Hi , my vitamin B12 levels are low i.e., 205 pg/ml.
I was taking one becosule capsules daily. But stopped it from last 1 week. The upper mentioned levels are of today. Can I take Becosule capsule twice or please suggest any other medicine .
Please suggest for vitamin D also as it is 132 nmol/L
Answers (12)
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Do check whether you face any health issue due to these deficiencies. Vit B12 injection would help you in this case. But consult your physician for the same first. A detailed case history would help to add dietary nutrition.
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You can consult online for detailed treatment
Health Tips
Ensure enough exposure of morning sunlight for natural Vit D3 source.
Take eggs , milk, curd, fermented cereal products like idli ,dosa, uttapam, cheela to raise vit B12 .Also you may take a multivitamin supplement for 2 months and then give a gap of 1 month
Rather than being dependent on the medicines, it is advisable to consume nutrient rich foods to overcome the deficiencies. Your B12 levels are at borderline. These levels can be corrected by consuming foods like milk and other dairy products,eggs, fish, fortified cereals.
Your Vitamin D levels are normal. Too high vitamin D levels can lead to toxicity and can cause health problems
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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