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Weight gain
I've been having problems with my weight for a long time now. I eat food that's three meals a day including snacks in between but I don't seem to be gaining weight. It's becoming an insecurity for me cause people point it out. I weight 52 kg that's cause of my bones but i want to become a little bit bigger is there medicine or foods that help with weight gain
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Hi,
I will suggest you to not go with the medicine part.Nature gives us food to nourish Have Protein based meals into your diet like you can have Protein powders not the market one but the one that can be prepared fresh at home by combining Roasted makana,flaxseeds,Chironji,Roasted Chana ,cashewnuts,almonds.For the bf have plant based smoothies.
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You need to have a well balanced diet. And also get your VitB12, thyroid,checked. Do consult a professional and do it under guidance.
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you can contact me directly through practo app for further Counseling
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We have see your constitution, eating habits and blood test
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consult on app personally
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There might be underlying factors which need to be explored before giving you the right diet plan. Please take an appointment for video consultation today or tomorrow according to available slot.
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Please ask me directly for personalized diet plan for you.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out with a weight gain meal plan
Next Steps
what food options you take greatly impacts your weight gain process
Health Tips
healthy weight gain plan along with the right workouts will easily help you gain weight.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please connect with me directly through practo for detailed discussion and costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
connect with me on practo app
And elaborate your problem in detail
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Definitely you can gain weight by adopting right lifestyle modifications alongwith the healthy Dietary changes. Keep the stress at bay. Have atleast 3-4 lit of water everyday. Maintain sleep cycle of atleast 6-8 hrs. Time discipline should be fixed for all meals and other activities.
Limit all processed, preserved, packaged and outside food completely. Take home cooked healthy meals.
For more details & personalised guidance & weight mgmt program contact directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.