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I need diet tips
My Age Is 33 ,My Weight Is 100 Kg ..Can I Drink Lemon,Ginger And Cinnamon In Hot Water Regualr Basis for weight loss
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We need to plan diet as per constitution
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Lifestyle and dietary changes needed
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consult on app personally
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You will need to make proper corrections to your diet and lifestyle in order to reduce weight. Please connect directly through video consultation for detailed discussion.
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Gud morning pls connect to me directly through practo.
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Please ask me directly for personalized diet plan for you. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly book a consultation so that i can help you out properly. I am online right now.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
You can drink but that alone won't reduce your diet. You need to follow a customised meal plan, make lifestyle changes, increase physical activity etc.
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You can contact me directly through practo app for further discussion
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can
But discuss it with diet connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Only having this water is not sufficient. You need to focus on Healthy Lifestyle & Dietary changes as well. Take 6 meals 3 main & 3 short comprising all nutrients Macros & Micros. Take atleast 3-4 lit of water everyday. Time discipline should be there for all meals and other activities. Physical activity must be of 40-50 min each day. Keep the stress at bay.
Limit all processed, preserved, packaged and outside food completely. Stop smoking and hard drinks if any.
For personalised guidance and & weight mgmt plans, contact directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.