Download FREE Practo app
Get ₹200 HealthCash
Iron deficiency
I am 25 yrs old male. I have iron deficiency anemia.. I saw on google that iron level in fermented rice is high. Does Eating fermented rice daily increase my iron level?
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+178
It will helpful but depending on digetion power, and any single food is not good option, better way try to consume verity iron food.and along with iron, vitamin C, vit D & protein also important. So use combination. For better results please consult with nutritionist/dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There are many other thing which are more helpful
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If have Iron deficiency you need to maintain vitamin .c daily requirements . Vitamin c helps to absorption of Iron in body .Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
Next Steps
daily dry fruits laddu .6no and leafy vegetables curry.2 serving and pomogranate juice.400ml (2 times ) lemon juice with jaggery.300ml(2 times) you can follow up 40days your non-vegetarian you can take organ meat weekly twice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ananya Bhattacharya
Dietitian/Nutritionist
22 yrs exp
Kolkata
Hey my personal experience is just depending on one single source like fermented rice for daily iron requirements isnât enough you must add other sources to supplement iron as well
Next Steps
Consult me personally to get a customized diet plan
Health Tips
Add more natural sources to increase iron levels in your body and quit anemia
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Spinach, nuts & seeds, red poha, lentils, beetroot, aliv seeds are good sources of iron. Include these in your diet.
For detailed & customised guidance contact directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Eating only fermented rice daily and depending on that to increase iron levels is not a good idea. Lot of factors need to be considered.
Next Steps
Connect directly for further discussion and counselling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No it will not help alone you need to take support of other dietary elements also
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
You have to balance your complete diet along with exercise. So many other components are required for increasing iron absorption
Next Steps
kindly directly contact through Practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning not only rice but also some other foods inclusion in diet also will help u a lot.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Fermented rice, millets, dates, green leafy vegetables, fresh fruit juice and lemon wedge( vit C for Iron absorption)
Non veg- eggs, chicken liver ,lean chicken etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.