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Gut health
I am having less bowel movements and can't empty bowels.i feel like something stuck and not free to move.I had previously gas,bloating,indigestion problems and constipation too.when I take senna leaves I am having little bowels but that too only water coming. Whenever I had complete bowels,at last I am noticing mucus.
Pls give tell what foods to eat for improving bowel movements flexibility and some tips or anything
Pls help here
Answers (16)
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Add 3 litre water in ur daily basis .
Add fibre rich food like fruits and vegetables in ur diet.
Add chia seeds water early morning.
Take munaaka with warm milk at night
Take anar with curd as breakfast
Add take jaggery with curd 2 tsp before 10 min of lunch
For full day diet plan connect me through practo you will get good result definitely.
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Please ask me directly for personalized diet plan for you.
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Hi for optimal gut health I also need to know the root cause by exploring your family history as well as your present eating routine so you can consult and see me personally at MedHub -Newtown or Physical & Mental wellness centre at Baguihati anyday from Mon-Fri from 9am-1pm or 5-7pm
For now try soaking chia seeds in water and have it morning and evening mixed in water and drink min of 2.5 ltr water with a fibre rich diet
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Come & meet me at any chamber
Health Tips
Soak and have 1Tbsp chia seeds mixed in water for a week and drink min of 2.5-3ltr water everyday with a balanced diet with high fibre diet
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Imbalance doshas
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consult on app personally
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Every you can take jeera water with Luke warm water.200ml early morning empty stomach and BOILED french beans salad .3cups (3 meals) and Luke warm milk two times with turmeric powder
And yogurts 2 times
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Its not too big issue with in 2 or 3 month it will come down with few food modifications and meal modifications, but need in detail discuss with dietician/Nutritionist. They can help out step by step.
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To improve bowel movement and gut health, focus on a balanced diet with high fiber foods, stay hydrated, exercise regularly, manage stress, and consider probiotics. These steps can help promote a healthier digestive system.
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You should include high fibre - for example fruits - papaya / guava / pear
Millets - foxtail millet
Oats
Also for frequent bowl movement- start taking basil seeds water - lukewarm daily every morning
Add bit of ghee in your cooked vegetable
And do not use chilli/ heavy spices
Add some yogurt and buttermilk in your diet as well
Try to take barley seeds water at the time of bed
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me practo app to help you with detailed day
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
You may try -
- Triphala with warm water
- warm milk with 1 tsp ghee
- isabgol in curd
- Papaya
- Milk with gobd katira
Try any of these options at night. You'll get get improvement.
For personalised guidance & customisation contact directly.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, its dietitian syeda rumana here kindly book a direct consultation with me so that i can help you out.
I am available today from 6pm to 8pm regards.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need to discuss certain things in detail before forming an opinion and advising you.
Next Steps
Plz connect directly through practo app so we can talk and I can give appropriate solution.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
This is a sign of chronic constipation. You need to add more fibre to your diet. Include fruits like papaya, plums, pear in your diet. Have more of cooked vegetables, millets like ragi, amaranth, jowar. Sprinkle flex seeds on your salads to increase fibre intake. Includes nuts and have chia seeds water to increase fibre.
Also, your weight is less according to your height and age. You should increase the portion size and frequency of meals in your diet and do some physical workouts to gain some weight. This will also help in relieving constipation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud after noon pls attend consultation directly.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take high fibre diet
good floor intake proper exercise
Do the basic blood check up including Vitamin D and Vitamin B12
Share your report
Next Steps
contact through Practo app
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Include fibre in your diet I need to check other aspects also so please connect me through practo app so that I can guide you.
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