Download FREE Practo app
Get ₹200 HealthCash
Regarding fitness and health frek guy
Morning empty stomach i take boil water with honey lemon plz guide me last 1 months ago I came from abroad Kuwait 🇰🇼 on my vicattion my weight was 110 kg im 6fet 2 inch tall guy after running 2 time zyming 2 times I lost my weight Now I'm 92 kg ...everyday completing 15000 steps and everyday continuesly in morning im running 35 min without taking any break is it ok to run continuesly 30 min and then I go my zym and spend 50 min in zym breakfast I take half bowl fruits with all difrent fruits and than I take oatmeal with toned milk. Then I take dab pani water plz tell me after how many times I gap of drinking dab pani water. I can have my green tea
I take greentea 2 times in a day and also add avacado fruits and bluebeery fruits. How many pieces I can have for maintaining a healthy liver and heart ❤️
Eating only boil foods with 3 pcs multigrain roti
Again, in the evening, going zyming and running
For eating nonveg I buy an olive oil to eat 1 time nonveg item
1 times
Answers (9)
Like the answers? Consult privately with the doctor of your choice
You need a customised meal plan so that you can loose weight healthily.
Next Steps
Consult directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+193
So detail information you given..i think u r almost on track. Only detail indizual guidance u require. So u can consult with any nearest good dietician, so the can guide u on personal level, they will track you weight loss journey along other health issue.
Next Steps
consult with dietician or doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thank you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud morning pls consult directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Your meals are low in protein compared to the exercise you are doing.... always remember it has to 70 % diet and 30% exercise to achieve weight loss and build muscles
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Plz consult directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For your liver health and heart health kindly discuss with your blood report and previous history to help you out better
And your wokr profile routine also
For more connect with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.