Weight loose

Question

Weight loose

Asked for Female, 23 Years

For the last two years I have been gaining weight and now my weight is 60kg. I want to reduce it over exercise.Can someone suggest to me the exercise.

Answers (12)

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Arti Jain

Dietitian/Nutritionist 17 yrs exp Navi Mumbai

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As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Ms. Harshita

Dietitian/Nutritionist 11 yrs exp Delhi

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Kindly consult with me for detailed discussion and costimized diet plan according to ur body type through practo.

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Ms. Jayashree

Dietitian/Nutritionist 4 yrs exp Raichur

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Diet and exercise plays equal role in reducing weight. Exercise may include like cardio, weight lifting and brisk walk after every meal. In between may practice yoga also. Don't stress your mind but enjoy your exercise you will definitely get results. When comes to diet have well balanced meal. If any deficiencies according to that diet may be prescribed. For more details consult in practo app. Thank you

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

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Ms. Annapurna Bhatnagar

Dietitian/Nutritionist 20 yrs exp Bhopal

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Plz Consult directly. Need more details before suggesting anything .

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Kapila

Dietitian/Nutritionist 11 yrs exp Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

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Ms. Syeda Rumana

Dietitian/Nutritionist 5 yrs exp Hyderabad

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards

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Ms. Bhaswati Batabyal Kumar

Dietitian/Nutritionist 7 yrs exp Kolkata

Yes I can suggest you exercise but along with exercise your diet is also very important.Taking all your detail and reports if you have any problems then only Ican suggest you diet.you can connect me through practo app.

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud morning due to various reasons weight gain occurs pls connect directly through practo for a thorough discussion.

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Ms. Somya Jain Dietitian/Nutritionist 9 yrs exp Delhi · Accepted Answer

Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

For that you need to connect with me on practo over consultation By discussing your diet and routine

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