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Weight Gain Query
Dear Doctor,
My age is 31,Height 160cm but weight is very low 45kg.
I am healthy and very active how to increase my weight.
Answers (15)
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Get ready ur blood reports along other health reports if any specific health issues, and consult with dietician. In general now ur underweight, need good amout of protein intake and few exercises along well balanced carbs also intake may be small but its should be high calorie, protein and healthy...i can share any specific diet chart without knowing clinical details. So please visit and consult with nutritionist/dietician.
Health Tips
can eat banana, aloo, milk products, non veg food dals..may it help you to gain weight.
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Take good fats in your diet
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book a
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Need to know more details like your lifestyle, medical history, diet pattern to advise accordingly.
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You can consult directly through practo app for further discussion.
Health Tips
Try and include some strengthening exercises .
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Your routine and blood reports will be helping to plan your diet accordingly. You can connect through practo app for detailed discussion.
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Gud morning pls connect to me through practo app.
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Kindly connect me through Practo App.
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Increasing weight involves a combination of diet, exercise, and lifestyle changes. Here are some steps to help you gain weight:
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Kindly book consultation though practo app after consultation only can customised your diet plan.
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100% guaranteed result...no medicine, no pills, and no artificial powder/ supplements.
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Kindly connect directly for the same..
Thanks
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Ms. Shuchi Mishra
Dietitian/Nutritionist
2 yrs exp
Siddharthnagar
Increase your diet (calorie intake) because you are a active person than need more calorie than sedentary person which may be rich in protein and healthy fat. and also go for routine clinical checkup for make sure you are clinically and medicaly fit & healthy.
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kindly connect me through practo app
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
Good way to gain weight:
1. Eating more frequently. Slowly begin to eat 5-6 smaller meals during the day
2. Choosing foods with lots of nutrients
3. Try smoothie and shakes
4. But watch what and when you drink
5. Exercise
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Gain weight gradually by adding calories- around 300-500 extra calories a day.
Eat smaller meals more often, adding healthy snacks between meals.
Add extra calories to your meals with cheese, nuts and seeds.
Have high calorie drinks in between meals, such as milkshakes, smoothie.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Good to know you are in prime health, share details of your food consumption, defeciency status based on which a customized diet prescription can be planned
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss your routine in detail with your blood report
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
you need to consult a qualified dietitian for weight gain.
Connect https://wa.link/c1maua
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