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Vitamin D insufficiency
My husband got tested for vitamin d .. and the result states that his is insufficient - 20.9
Can he take 60000iui weekly once for 2 months?
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Please ask me directly for personalized diet plan for him.
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Yes he can. But consult directly for detailed discussion.
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Please connect directly through Practo App.
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Yes he can take .However if he has any issues related to gastrointestinal tract he will benefit from a smaller dosage at more frequency. If need be you can consult through practo app.
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Healthy evening ma’am,
The best food source of vitamin D are oily fish, including salmon, sardines, mackerel. Other sources include egg yolks, red meat , liver. Vitamin D is added to some foods too including breakfast cereals, plant milk and fat spreads.
Effective ways to improve your vitamin D level
Spend time in sunlight
Consume fatty fish and seafood
Eat mushrooms
Take a supplements
Try UV light
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through the practo
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Need more information about him so connect me through practo you will get good result definitely.
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Gud evening pls connect directly through practo app for detail info to get.
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Yes he can take.
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Vitamin D3 insufficiency is often common in individuals with a sedentary lifestyle.
Next Steps
Taking a Vitamin D3 supplement with a dosage of 60,000 IU can be beneficial for individuals with a deficiency. However, it's important to note that supplementation should be done under the guidance of a healthcare professional, as the appropriate dosage may vary depending on individual needs.
In addition to supplementation, maintaining a healthy and nutritious diet is crucial for proper absorption and utilization of Vitamin D3. Foods rich in Vitamin D include fatty fish (such as salmon and mackerel), fortified dairy products, egg yolks, and mushrooms. Additionally, exposing the skin to sunlight is another natural way to stimulate the production of Vitamin D in the body.
Health Tips
It's important to strike a balance between supplementation, diet, and exposure to sunlight to ensure optimal Vitamin D levels. Consulting with a healthcare professional or a registered dietitian can help you determine the best approach based on your individual needs and circumstances.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
No,
60000 IU weekly isn't a good thing to go.
Better take a daily liquid drop of 600 IU.
Also make sure to have enough K2 with it.
Next Steps
Consult for a better analysis !!
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Yea
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
But discuss your diet routine whole in consultation for more connect with me on practo app
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Need to consult . Want to know about the situation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Kindly consult Physician for your concern.
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