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Intermittent fasting or any other method
Hi All, trying to reduce weight from 120 kgs with height 5'6". Sedentary lifestyle and looking for some ways to reduce weight instead of going with bariatric surgery or other surgeries.
What is the best pattern to follow for long term.
Answers (5)
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Please share your blood report and reach to me via Practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning ma’am,
No, surgery will not help to reduce weight.
Some lifestyle changes & watching blood vitals is important.
Although many “fad” diets available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
1. Eat varied colourful, nutritionally dense foods
2. Keep food and weight diary
3.Engage in regular physical activity and exercise
4. Eliminates liquid calories
5.Measure serving and control portion
6. Eat mindfully
7.Stimulus and cue control
8.Seek social support
9.stay positive
Health Tips
Successful weight loss does not require people to follow a specific diet plan such as slimming World or Atkins.Instead of, they should focus on eating fewer calories and moving more to achieve a negative energy balance.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Not really . surgery will not help
Making dietary changes and watching your blood vitals
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect to me directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.