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Please suggest any dietary changes to follow and exercises... He is 39years old
Thank you in advance!
Answers (12)
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The levels of vit D and B 12 are low. He will have to take a supplement. The high triglycerides and low HDL indicates that he needs to balance his lifestyle in terms of food intake and exercise. Outside food needs to be restricted and balanced home cooked meals with good amount of vegetables and fruits need to be included.
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Good evening ma’am,
If hdl low- good fat include in diet
LDL or bad cholesterol high - good fat includes in diet
Complex carbs and GAP-3 fruits i.e. Guava, Apple, pineapple, pear papaya add in diet
For triglycerides: Satvik diet preferred and high water intake add in diet.
For vitamin D : Sunbath before 10:00 am daily 10-20 minutes .caffeine intake lowers and add in diet oily fish, mushrooms , egg , cheese and fermented products.
For vitamin B-12:
If non veg preferred: add in diet lean meat, fish and egg
If vegetarian: add in diet fermented products weekly twice idli , dosa, curd , buttermilk etc.
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For higher cholesterol and TG can reduce oils ,fat, and increased fiber with balance diet.if overweight or pot belly than start weight loss journey. For cholesterol jeera and coriander water wi help. Can drink or eat more orange lemon oats jawar roti, and for better results can consult with dietician
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Please connect to me directly via Practo app and I will be able to advise better.
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Just increase fiber, lower refine sugar and simple carbohydrate. Include healthy fats only like nuts.
Include physical workout n yes garlic or tablet lowers this levels.
Rest can connect to discuss
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
His triglycerides are raised vitD and B12 are low. He has to increase fibre in the diet , stay active , exercise regularly, stay hydrate, and get about 15-20 mins of early morning sunlight exposure.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi, skimmed Milk and dairy products will be a good idea to add on. Mustard oil can be added in diet. Animal products you should avoid. Better high fibre base moderate carbohydrate, lean protein rich diet will suit him. Better is to get the constitution done and go accordingly.
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
What are the t3 and t4 levels?
He needs to follow a diet Free of refined carbs like maida or sugar and include more fibre (fruits and salads) to the diet
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Along with adequate diet and exercise you also need following supplements for correction of your blood work
Omega 3 1000mg twice a day
Vitamin b12 one everyday
D3 uprise once a week
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to have high fiber and good fats diet
Add physical activity also to get rapid results
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