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I want to know, which dietary supplements i have to take or not while gymming , because i have taken some
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Hello user
You should take more fruits and nuts. Intake of green leafy vegetables should be more. Have protein rich diet. For more details consult me through practo online.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
With high intensity gym...high protein is required by the body and a lot of fruits which serve as a boost of antioxidants...the more u rely on natural source the good for body.
To know more Connect at https://www.practo.com/share/app/doctor/523119
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No need to take supplement if ur diet is balance
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