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Daily dietary requirements

I want to know about the dietary supplements which fulfill all our daily nutritional requirements. Could you name some of them to me?

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Gud evening pls try to follow a healthy food plate with a healthy lifestyle routine including exercise,adequate water intake per day max 3ltrs,sleep early in night n reduce stress if any by doing medi ...  Read More

Need suggestion for protein power or dialy protein shake to fill up protein daily requirement

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I am taking half FLEXON-MR daily after 2.5 years of my spine tumour surgery . My physiotherpy is going on daily . There is improvement in strength of muscles of left leg properly but i have to take half of a tablet daily . If i dont take the medicine i feel stiffness in my legs and mild pain as well Suggest me a way to avoid the tablet

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At what level surgery has been done ...  Read More

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I am a vegetarian and I take boiled eggs once in a while. My current weight is 53kgs and on an average I intake 20-25 grams of protein daily which is insufficient. Should I take whey protein?

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Hello dear If you are physical inactive then do not take whey protein as it may damage kidney and also cause other problems. Secondly, we have healthy diet plan for vegetarian thru which they can meet ...  Read More

How important is consumption of multi-nutrients daily? Isn't daily dietary consumption sufficient for daily dose or total requirement? Is multi-nutrients tablet consumption necessary for optimal nutrition?

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Hello there. I can understand your concern. No tablets are not at all necessary if you are have a well balanced diet. But most of us are so busy in our daily lives, that we are not able to get adeq ...  Read More

My weight is now 70kg. I can do some exercise daily and control my diet. But no good result. Is the dietary supplements good for weight loss or health? Can i use it? What kind of dietary supplements are best for fit and weight loss? Please help me.

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Helloooo Please go with the Natural nutrition therapy Supplements is also made up of food only ...  Read More

Can I use whey protein powder to meet daily protein requirements even if I don't do gym training? ?

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Yes , but take high protein diet also .ask me directly for customized diet plan for you. ...  Read More

Does dietary cholesterol is affect blood cholesterol some research Show that daily recommendation of dietary cholesterol is 200-300 mg per day but sir tell me it's really dietary cholesterol is affect on blood cholesterol like some people eat chicken (whole) it contain cholesterol as well as saturated fat is high you can say it's affect but what

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Type cholesterol by dr.Education on YouTube ...  Read More

I am suffering from gastric problem for 3 months.(Symptoms :Bitter taste of mouth restlessness burping and neck tightness and yawning) I have taken all type of medicines but no relief. My all tests are normal. My CRP test is negative. lFT is normal.SGPT normal. Kidney function test is normal. ECG is normal. Chest X ray is normal. All necessary test

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You are suffering from hyperactivity. Allergic rhinitis and acidity both are related with poor digestion. Ayurveda medicine will help you to get relief in both of your problems. For treatment you ca ...  Read More

What is the iron requirement in 10 month old baby ? Vitamin A found in which fruits & vegetables? Can we give Cerelac if we are travelling?

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yes u may give .. bt for better diet plan contact me ASAP. ...  Read More

Am 26 and weight is 90 kg which is very high according to my bmi...so recently i started gym for cardio but when i walk on treadmill my leg starts paining ..i think it is due to poor diet bcoz i dont like to consume dairy products , salads and so on. I just eat normal diet like roti and sabzi . So can u plz suggest good MULTI-MINERAL AND MULTI-VITA

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Take high protein diet dear ...  Read More

My father in law in 68 years old. What are vaccine can be considered for his age for immunization requirement. Pl name them and interval between those vaccine.

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Need more details to comment If he has any chronic illness like diabetes asthma hypertension He might need some adult vaccination ...  Read More

Hi any body tell me , simple fruits with their fibre content like apple , pomegranate ,papaya , kiwi that are available any season with their fibre in gram to achieve 30 to 40 gm daily requirement of fibre

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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results ...  Read More

Can you please suggest me any food or fruit that can be eaten daily for daily requirement of fibre in how many qty

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I have best treatment for this ...  Read More

I want to know, which dietary supplements i have to take or not while gymming , because i have taken some

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Hello user You should take more fruits and nuts. Intake of green leafy vegetables should be more. Have protein rich diet. For more details consult me through practo online. ...  Read More

Hello, I need to get my 3 cats and 1 dog ready for travel to US. Could you please guide me on the necessary requirements for the same? I would need their health certificates and preferably get them micro-chipped. Thanks!

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Please contact a veterinary doctor ...  Read More

My fitness trainer advice me lipo6(without ephedra) as a fat burning supplement. Is these supplements help to loss wait does it have any side effects. Also can u plz suggest me any dietary supplement for weight loss.

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Contact me through practo direct consultation for further information ...  Read More

Can I take nac with class? They are both dietary supplements and I wanted to make sure I don't overdose.

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What are the physical and sexual requirements to have a child? How to satisfy a woman physically? What is the minimum length of penis required to have a child?

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The nornal size can be 5 to 6 inch of penis to satsfy women u need a goos sex time an stamina and to have child u need a healthy sperm aith good motility ...  Read More

19 year old and want dietary plan to increase weight Mamm ayr sir please suggest me please

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Write down your height, weight and age I. Detail in www.nutriclinicblog.wordpress.com ...  Read More

Kindly suggest what dietary measures should be taken in case of uterine fibroids or in submucous fibroid

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Hi bro. I can understand your concern. Uterine fibroids have nothing to do with the diet. You can have your normal diet which you usually do. Depending on the size and the symptoms you are facing, ...  Read More

Is Amway Nutrilite dietary supplements good for health. Is it really beneficial for us?. I am diabetic and have high cholesterol. Some one has recommended me to Amway dietary products. Can anybody give guidance whether to use them or not. Please advice.

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Just follow balanced diet n healthy lifestyle. Avoid using products like Amway or Herbalife...... More of salad - fibre, green leafy vegetables.. Protein - egg , roasted or boiled meat (avoid frie ...  Read More

I want to know where i can finds labs to check dietary supplements are fake or not ...like weight gainers and whey protein

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Hello..... Dietary supplement are useful but not usually recommend by doctor because of their adverse effects.. Taking dietary supplements over in excess could harm kidney.. So it's bette ...  Read More

I am looking to start Omega 3 dietary supplements. I am a non-vegetarian but due to several reasons including lack of easy availability and non affordability my non-veg diet is very less. One serving of chicken or eggs in a month. No fish. I know walnuts have high ALA and so try to consume them regularly however EPA & DHA which are highly beneficia

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Hello, as per what you said I dnt think you suffer from any illness. Thus you don't require supplements to be taken. Omega 3 receive from well balanced diet is sufficient, only if you have diseases l ...  Read More

What is daily requirement of carbohydrate for male , 45 year, 56 Kg & who walks / jogs 7 km a day?

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What is your height?? ...  Read More

Related Topics:

Daily water requirement for adults Daily calcium requirements Vitamin a daily requirements
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